Ganesh Ramasubramaniam


If you have decided to be fit and choose Running as one of the ways of your lead to fitness then read on to get some useful tips in Running: Create a plan: Running is the best way of keeping yourself fit and rejuvenated. But at the same time running without a proper plan and training will lead to injuries and put you in a state of impasse. So create yourself a plan which you can follow strictly and train for a proper running gradually. Get a medical opinion: If you have any pre-existing ailments get a complete opinion from your family doctor and ask him if Running can be a part of your fitness schedule. There are chances that running can aggravate few ailments if pursued without a proper advice from the medical experts. If you are normal then there is no need for a medical opinion. Join a…