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Ganesh Ramasubramaniam

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Fitness keeps your health and mind fresh and the habit of regular workout will enhance your lifestyle for better. Keep watching this blog regularly to get the updates and videos of workout that you can do yourself at your convenience.  Video courtesy is by coach Mr.Ashok Kumar of BOSS GO RUN. Medicine ball exercises: This workout will strengthen your core and also reduces your abdomen fats. Also you can easily get rid of your Love Handles.. Click the link below to play the video. https://youtu.be/NujwOcWwGwA

If you have decided to be fit and choose Running as one of the ways of your lead to fitness then read on to get some useful tips in Running: Create a plan: Running is the best way of keeping yourself fit and rejuvenated. But at the same time running without a proper plan and training will lead to injuries and put you in a state of impasse. So create yourself a plan which you can follow strictly and train for a proper running gradually. Get a medical opinion: If you have any pre-existing ailments get a complete opinion from your family doctor and ask him if Running can be a part of your fitness schedule. There are chances that running can aggravate few ailments if pursued without a proper advice from the medical experts. If you are normal then there is no need for a medical opinion. Join a…