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Running and Fitness

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Fitness keeps your health and mind fresh and the habit of regular workout will enhance your lifestyle for better. Keep watching this blog regularly to get the updates and videos of workout that you can do yourself at your convenience.  Video courtesy is by coach Mr.Ashok Kumar of BOSS GO RUN. Medicine ball exercises: This workout will strengthen your core and also reduces your abdomen fats. Also you can easily get rid of your Love Handles.. Click the link below to play the video. https://youtu.be/NujwOcWwGwA

100 days of running challenge is an opportunity for running enthusiasts to transform themselves as a disciplined and proper runner…                                                                                                                                                                                                                                                               …

Every runner would always wish to have injury-free and comfortable run. Sometimes things may go beyond control and results in some injuries. Predominantly foot is one area which is prone to injuries while running. There are four major problems that may occur in foot while running. Metatarsalgia : Metatarsals are the bones that connect the heel and foot of human. Pain in this region might occur due to prolonged running and stress load given to this part of the foot. Injury in this area will result in swollen metatarsal and persistent pain. This injury might also occur in people who wear minimal footwears. Turf Toe: This is actually a sprain on the base of the great toe. Sometimes this may result in the tear of ligaments present in this region. Turf toe pain is felt while walking or running. Plantar fasciitis: This is a thick band tissue that run across…