Fitness keeps your health and mind fresh and the habit of regular workout will enhance your lifestyle for better. Keep watching this blog regularly to get the updates and videos of workout that you can do yourself at your convenience.  Video courtesy is by coach Mr.Ashok Kumar of BOSS GO RUN.

Medicine ball exercises: This workout will strengthen your core and also reduces your abdomen fats. Also you can easily get rid of your Love Handles..

Click the link below to play the video.

Write A Comment