With the invasion of Andorid and iOs phones, it has become inevitable for all fitness enthusiasts to download some apps to record their fitness workouts everyday. There are numerous Apps available on Fitness but only few can help you comprehensively. Let us dwell into the details of such Apps.
MyFitnessPal – This app is one of the best to use. It helps you to keep a track on your fitness levels and also suggests you various options of losing weight. They also have a feature “calorie counter” which measures the numbers of calories consumed by the user of the App.
Sense Bio – This app helps the user to store the Fitness details of the self and also the family members. They have a unique sensor technology which provides accurate data on Health. Additional features of this app is that it gives you suggestions on Diet and activity, Reminders on Water intake, Ailments, Pill intake reminders etc.
Google Fit – This app records your various Physical activities be it Running, Walking, Cycling etc.,. You can set your own goals and work it out to achieve the goals every day. This app can also be synced with other Fitness apps like Strava so that the Activity information would get automatically downloaded to Google Fit.
Cult.in – They are one of the largest Fitness Chain in India. Their app has so many features that one need not have to go hit the Gym for a perfect body. Their apps have Fitness videos which are ranging from 10 to 15 minutes each. The videos would help you with the sessions on proper warm-up, Main exercises and end with proper cool down exercises. These videos are based on various activities and you can choose the vides based on your goal. It could be weight loss, Strength training, Endurance training and so on.
Nike Running Club – This app has got various features which can record your acitivity, Routes of running etc. The Coach Feature helps with the details on how to do the activities you choose. You can also see your couterpart’s details on the Leaderboard and plan your activity accordingly. They have an in built audio which acts a motivator while you are on the workout and helps you to achieve you Fitness goals.
These are few exercises which can be done at home when you are restricted to go out comfortably. HIP mobility exercises will help you to prevent Lower back injury or alleviates the pain in case you have it.
Click the link below for the types of Basic Hip Mobility Exercises – Video Courtesy – Mr.Ashok Kumar, Coach, BOSS GO RUN