If you have decided to be fit and choose Running as one of the ways of your lead to fitness then read on to get some useful tips in Running: Create a plan: Running is the best way of keeping yourself fit and rejuvenated. But at the same time running without a proper plan and training will lead to injuries and put you in a state of impasse. So create yourself a plan which you can follow strictly and train for a proper running gradually. Get a medical opinion: If you have any pre-existing ailments get a complete opinion from your family doctor and ask him if Running can be a part of your fitness schedule. There are chances that running can aggravate few ailments if pursued without a proper advice from the medical experts. If you are normal then there is no need for a medical opinion. Join a…
