Category

Running and Fitness

Category

Cardio exercises Cardio exercises are very important to keep yourself healthy and these exercises can be done at the comfort of your home… These exercises warms up the muscles of your body which is very essential to prevent it from any injury due to strain… Muscles remain very rigid if one doesn’t have the habit of exercising… As the muscles are put comfortably without any work, it tend to break when subject to any unexpected mishap…. That’s why we need to exercise to keep our body, heart and mind hale and healthy. Ok let’s look at the cardio exercises which can be done at home. 1. Arm rotation :This exercise is to rotate your arm clockwise and anti clockwise alternatively… 5-10 reps is sufficient. 2. Arm Side kicking : You have to kick in the air sideways using your fist. These can be done alternatively with 5 reps. 3. High…

With the invasion of Andorid and iOs phones, it has become inevitable for all fitness enthusiasts to download some apps to record their fitness workouts everyday.  There are numerous Apps available on Fitness but only few can help you comprehensively. Let us dwell into the details of such Apps. MyFitnessPal – This app is one of the best to use. It helps you to keep a track on your fitness levels and also suggests you various options of losing weight. They also have a feature “calorie counter” which measures the numbers of calories consumed by the user of the App. Sense Bio – This app helps the user to store the Fitness details of the self and also the family members. They have a unique sensor technology which provides accurate data on Health. Additional features of this app is that it gives you suggestions on Diet and activity, Reminders on…

While running in cold weather it is always required to check the temperature outside before actually venture out for a run… Extremely cold climate when the temperature goes below the freezing point it is better to avoid running as it might lead to many health issues… In case the weather is cold but conducive to running then you can run wearing suitable attires. One can wear either wool jackets or  thicker running wears with sleeves will help to get protected from the cold weather. If the cold weather is added with chilly wind then using suitable ear buds will prevent you from catching up with cold…Also you should  consciously get hydrated while running in cold weather although you may not feel like getting drinking water.. It may lead to cramps in case you don’t get hydrated properly.