Category: Running and Fitness

Mr. Charles Eugster inspired the world with his Fitness miracle at the age of 95. He has proved that getting weak as we age is actually a myth and need not have to be common for everyone. If he can run at 95 and jump long, why can’t we get inspired by him and start to take effort on being Fit. Watch the video where he proves the world that he is an IRON MAN….

 

 

Normally, people once attain the magical number of 50 years of age, start to get a feeling that they have become old enough to carry out exercises. This is subtle complex in them and more so a complacent attitude to avoid doing exercises. Aging is a normal metabolism in human and there is no reason for it to be deterrent to your fitness. Many people stop continuing to give importance to fitness at this age thinking themselves that they are not capable of being fit anymore. It is at this moment we should get over such unmerited thoughts and move on.. Continue reading “Fitness mantra for above 50 years of age….”

PRO Running & Fitness Club is a group of people who look for tips on How to run and be fit. We are providing various tips on Running, Health care, Yoga, Fitness options etc.,.

 

 

Come and join this exhilarating group and enjoy the benefit of being Fit. You can inspire more people eventually. To join this club please fill in this form.

Following are the pre-requisites to become a member:

1.You should have the passion for pursuing work outs to maintain fitness.

2. You should disclose any pre existing ailments so that we can sugggest you the tips accordingly.

3. You should have a valid email id to get lot of useful information on Fitness regularly.

4. Feedback and suggestions on the tips will help us to offer exemplary service to the public.

As a runner you should be having the regular habit of going for a run for few kilometers everyday. But there are some days when you feel not waking up and start your run.

The enervation in your body will force to stay on bed rather than going for a run. Whenever you feel like not going out for a Run…  just hold on and follow one of these options to motivate yourself and get ready for a run.

1. Be ready for a Run – Every night before getting into sleep prepare your mind yourself that you are going out for a Run next morning…Your brain is already adapted to wake you up early in the morning and it happens involuntarily in you even without a wake-up alarm. All that you need is just a push to get up and the rest of the things like brushing your teeth, using washrooms etc., will fall in place automatically. It is like going that extra mile for an achievement.
2. Record your run – There are various apps that helps you to record your running and fitness schedule… These apps will also provide you with the history of your running activities done in the past. Plan a schedule of Run for the week with a target of Kilometers and the quantity of calories to be burnt etc.,. This will eventually make you to feel really disappointed even if you miss out a day of your Running schedule as you are subject to setback from your Weekly target. This system will motivate you to run devotedly without any break in the schedule.
3. Be a part of Runners’ Group – Get registered with any of Runners’ Group near you…. Running with them will get motivated everyday… Besides that the pictures posted by them everyday will also keep you in zeal. Also when you see the pictures of the day you didn’t run you tend to really begrudged. This will help not to skip your schedule of Run…

Practice Running:

Running is normally considered easy provided it is done for a short distance. But when you are seriously looking at a Run in Marathon, then you need to train yourself properly to get eligible for Long Distance Running. You have to get trained on your Core, Leg Strength, Upper Body etc.. to ensure that you run easy for a long distance. But this training is a process and so do not push yourself too hard to get early results. That might sometimes results in injury which will take time to heal and completely hampers your goal of Running. Hence practice slowly but consistently. Ensure that you are gaining strength gradually like running without break for 3kms, 5kms 7.5kms and so on….  Don’t try to become a Marathon runner overnight and that is impossible too. Make it a consistent practice to develop passion in it instead of deriving unnecessary injuries.

Keep watching this site for more information on Running and Fitness tips.