Category: Running and Fitness

“Exercise is a medicine” is not just a random proverb but a truth, period. If you do exercise, running in particular for half an hour every day then you will savor plenty of health benefits that come with it. No, we are not blustering, but science has proven that regular running is very accommodating in the preclusion of infirmities such as obesity, Type 2 diabetes, heart disorders, exalted blood pressure, stroke, cancer and a horde of many such deleterious life-threatening diseases. It is also true that running can help you boost your mental and emotional life and helps you in leading a longer and happier life. Thus, in order to promote this healthy activity, we have listed some great running gears that will help you start your healthy regime adequately

> A good pair of running shoes

Many people just slip in any pair of casual shoes and start running, this is the reason they don’t last long and gets tired just after few minutes of starting. You must know that there is a specially designed shoe for every single sport from running to boxing. Sports specific shoes not only boost your performance but also provides you utmost comfort while running.

> Consoled Headphones

So, you just back off after running just a few miles because you have no one to run along? It should not be like that, your fitness is your, if you are fit then only you are going to enjoy the benefits, not anyone else. So, if you still need someone to be there with you during the exercise, take your favorite playlist that will provide you a soothing experience while running. A good pair of headphones is all you need that should be sweat resistant and provide a good grip on your ears while running.

> Breathable Clothing

It is very important to buy yourself sports-oriented clothing from footwear to bottom wear. These are specially designed and made from sweat-wicking airy materials that will effectively maintain the fresh air exchange between your body and the environment and make you feel fresh throughout your running session.

> A capable running belt

These running belts are a good source of hydration and energy. With multiple pockets and bottle holding spaces, it will provide you water or energy drink in the midst of your running. These are surely a very good addition to your running gear and making you free from carrying water bottles with your bare hands.

> Proficient Sports Watch

While running you must be curious about your performance, and might also want to know how many miles you have run today along with keeping an eye on the time to avoid over exercising. Thus, having a good sports watch cum fitness tracker is a great way to effectively discern all the above data and help you achieve your goals.

> Polarized Sunglasses

Running can be tiring as well as uncomfortable during the day or early morning. The Sun shows no mercy to anyone and burns you off if protective gears are not equipped. Sunglasses provide a great way to protect you from sun rays falling directly into your eyes and protects your eyes from harmful UV Radiations that might cause blurred vision if not avoided. Thus one must purchase a high quality polarized optics that will protect you as well as add a bit of style to your personality.

What Runners Want

Running is a great sport if done properly with proper equipment. Not only will these equipments help you in achieving your fitness goals but will also promote a healthy lifestyle. By employing the above running gears you will really enjoy every step and will be able to give your best. Additionally, these gears are specially designed for runners and you can buy from a number of available options according to your needs and budget.

Source of video: Whatsapp

What kind of diet Runners normally have to take before and after a long Run. This video gives a clear idea on the diet for Runners.

Happy Running!

Many people who want to start running or are running for a long time often get fatigue too early than their body is capable of. There might be a number of reasons for that but the most important one is improper breathing. Breathing properly will allow to get more endurance thereby enabling  you to complete the Run quite quickly and comfortably. Given below are the ways to practice the proper breathing process while Running.

Am I breathing the right way?

While you’re running, your body needs much more oxygen than normal quantity in order to make you efficient and perform better. But breathing normally through nostrils is not a solution. Breathing is a vigorous activity so the amount of oxygen must be greater and that can only be achieved if you’re breathing from your mouth as well as your nostrils. Breathing through nostrils makes you slower and won’t get you further.

Rhythmic breathing:

The key to winning any Race If you run daily or a marathon runner, breathing the right way will help you avoid many heart and lungs injury. Following the right rhythmic pattern is as important as a healthy diet. There is different rhythmic pattern depending on how fast or slow you’re running. There are many rhythmic patterns depending on the type of your running. Like a 2:2 pattern means that you move two steps while inhaling and another two steps while exhaling.

Breathing pattern for Beginners and Intermediates:

Usually, for easy runs and daily jogs, the most suitable breathing pattern is 3:3 or 2:2. In 3:3 rhythm you take three steps alternatively with (one with left, one right and one left) while inhaling. It should be used during warm up’s and easy running and for beginners. While 2:2 rhythmic pattern is the most comfortable and easy to follow, if you are running at a low speed then you should use the 2:2 pattern that is two steps while inhaling and two steps while exhaling. It’s suitable for tempo and marathon runs.

For Hardcore and fast-paced runs:

In scenarios where you have to run very fast either in races or other another exercise, you can use the 1:2 or 2:1 rhythmic pattern. In either of them, you generally take one step while inhaling and two steps exhale. This will prove to be very helpful in long run races and marathons.

“I will start the work out from tomorrow for sure. But not today.” – This is a very common phrase used by many of the people who have just started exercising or Running. Procrastinating is one form showing disinterest towards an activity. If you postpone the Running or exercise regularly, it means that you are not too passionate about it.

Let’s get into some of the most common excuses given by the people for not stepping out for a work out or a Run.

1. I am too tired.
2. I don’t have time
3. I am busy in work these days.
4. I am not getting positive result.
5. I don’t have a company to work out with.
6. Exercise or Running is very monotonous.

We shall also let you know how to overcome those excuses and get back to action.

1. I am too tired – This an ubiquitous excuse. By not exercising your body will not get energized at all. Remember that your body needs some hard movements everyday to keep it lively. You might have seen some old people remaining active even at their old age. That is all because of their persistent and devoted effort to do the exercise regularly. So stop feeling yourself tired and remain dormant. Just push yourself and step out for a Run. You will start feeling fresh and remain jubilant all through the day. Try out!
2. I don’t have time – No one in this world operates on a day with more than 24 hours. It is all our mindset that helps us to make use of the time optimally. Giving 45 minutes a day for Running or exercise is not difficult for any of us. Make it a routine like having your breakfast or bathing etc.,. Wake up little early and ensure you walk brisk or run for atleast 45 minutes everyday. You will find a NEW of YOU.
3. I am busy at work – Some people think that by saying this they are superior to others. It is just a fake. If anybody works beyond the set stipulated time, it doesn’t mean that they work hard; it just shows their inefficiency to complete the job within the set time. Stop saying this excuse to others. People who does exercise everyday are also occupied in their work; it is the interest and passion to keep yourself fit will find you time for exercise. Develop an interest on Fitness to witness the change in you.
4. I am not getting positive result – How can you expect result when you are not regular on something that you are supposed to do devotedly. Exercise is not a magic to give you the results overnight. It is process of action in your body which requires time depending upon the metabolism of the body. Some people might quickly become fit and start looking smart. Whereas some people would be taking time. So don’t give up on the work outs. You may at the brink of getting yourself the best fitness look. If you give up and stay idle, you will never get results at all. Continue your Run or exercise until you start feeling that you are perfectly Fit. It may be just a step away.
5. I don’t have a company to Run together – It is true that people get motivated to work out if there is a partner who can come along. But at the same time, one should not stay back from work out due to partner’s absence. Running or working out is just for the sake of your physical fitness. A partner can just give you a support. Your partner’s absence should not stop from Running or doing exercise.
6. Exercise is boring  – Shuffle the types of works out every three months to get motivated yourself and keep going with the exercises. If you are Runner you may opt for a different venue as a start point or join a fresh group to know the work outs which you have not been doing earlier.