“I will start the work out from tomorrow for sure. But not today.” – This is a very common phrase used by many of the people who have just started exercising or Running. Procrastinating is one form showing disinterest towards an activity. If you postpone the Running or exercise regularly, it means that you are not too passionate about it.
Let’s get into some of the most common excuses given by the people for not stepping out for a work out or a Run.
- I am too tired.
- I don’t have time
- I am busy in work these days.
- I am not getting positive result.
- I don’t have a company to work out with.
- Exercise or Running is very monotonous.
We shall also let you know how to overcome those excuses and get back to action.
- I am too tired – This an ubiquitous excuse. By not exercising your body will not get energized at all. Remember that your body needs some hard movements everyday to keep it lively. You might have seen some old people remaining active even at their old age. That is all because of their persistent and devoted effort to do the exercise regularly. So stop feeling yourself tired and remain dormant. Just push yourself and step out for a Run. You will start feeling fresh and remain jubilant all through the day. Try out!
- I don’t have time – No one in this world operates on a day with more than 24 hours. It is all our mindset that helps us to make use of the time optimally. Giving 45 minutes a day for Running or exercise is not difficult for any of us. Make it a routine like having your breakfast or bathing etc.,. Wake up little early and ensure you walk brisk or run for atleast 45 minutes everyday. You will find a NEW of YOU.
- I am busy at work – Some people think that by saying this they are superior to others. It is just a fake. If anybody works beyond the set stipulated time, it doesn’t mean that they work hard; it just shows their inefficiency to complete the job within the set time. Stop saying this excuse to others. People who does exercise everyday are also occupied in their work; it is the interest and passion to keep yourself fit will find you time for exercise. Develop an interest on Fitness to witness the change in you.
- I am not getting positive result – How can you expect result when you are not regular on something that you are supposed to do devotedly. Exercise is not a magic to give you the results overnight. It is process of action in your body which requires time depending upon the metabolism of the body. Some people might quickly become fit and start looking smart. Whereas some people would be taking time. So don’t give up on the work outs. You may at the brink of getting yourself the best fitness look. If you give up and stay idle, you will never get results at all. Continue your Run or exercise until you start feeling that you are perfectly Fit. It may be just a step away.
- I don’t have a company to Run together – It is true that people get motivated to work out if there is a partner who can come along. But at the same time, one should not stay back from work out due to partner’s absence. Running or working out is just for the sake of your physical fitness. A partner can just give you a support. Your partner’s absence should not stop from Running or doing exercise.
- Exercise is boring – Shuffle the types of works out every three months to get motivated yourself and keep going with the exercises. If you are Runner you may opt for a different venue as a start point or join a fresh group to know the work outs which you have not been doing earlier.