As a beginner of Running Enthusiast, it is imperative to know the basic benefits of Running.
· Running helps you consistently lose fat and build a lean, strong body. While running you tend to sweat a lot. Sweating is always considered to be “FAT CRYING”. So naturally, when you run you will lose all the bad fats in your body and give a Fresh energy.
· Running releases endocannabinoids and serotonin in your brain which boosts mental health and happiness levels. This happens as you take more pure oxygen to your brain, it will eventually keep you afresh all through the day. It is always said that a person acquire more Fitness benefits when he runs early in the morning.
· Running helps to detoxify your body. It is like overhauling your body consistently. Getting the bad elements from your body will help the good things lively in the body. This offers your complete and fresh energy.
· Running is free. It gives you a whole-body workout at no cost except an hour or so of your time every day.
· Running is meditation—it puts you in ‘the zone’, a higher state of consciousness.
Running as that brilliant runner Jesse Owens said is “….something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs…”
So start your Run today and Feel fresh yourself Everyday!!!