If you want to become a Fitness enthusiast, you need to pursue different types of fitness activities. One of the basic fitness activity is jogging daily. There are many benefits you can derive by jogging daily. Few of them are listed below:
- Makes you feel Happier: Jogging helps you to release chemicals that can make you feel happier. It gives more peace of mind.
- Controls Diabetes: It helps reduce diabetic resistance to insulin & maintain a healthy blood sugar level. Helps you to prevent diabetes/control diabetes.
- Boosts Immunity: Jogging helps promote the stimulation of macrophages or bacteria fighting cells and lymphocytes that fight infe
ction. - Builds Strong Bones: When you jog, your body sends essential minerals to bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone density over time.
- Helps lose weight: On an average you tend to lose 700 to 850 calories when you jog for an hour. Helps you to have a balanced body weight.
- Protects Heart: Your arteries expand and contract while running. This eventually helps to maintain blood pressure. Decrease risk of heart disease.
- Fights Asthma: Strengthens lungs and bronchi. Helps you gain increased lung capacity and improved blood circulation.
- Builds strong Leg Muscles: Strong leg muscles indicate good health. Running builds lower body strength in addition to strengthening your tendons & ligaments.