Man Kaur, Chandigarh based woman completed 100 metres running in 1 minute and 44 seconds at the age of 101… She crossed the finish line at the World Masters Games held in April 2017 at Auckland. She started running only from her age of 93. She is trained by her own son, Gurudev Singh,who is also a runner at World Masters Games.
He says that he was very surprised to see older woman participating enthusiastically at the World Masters Games event and that is when he felt that his mother could be a potential contestant at this event. So he started training her properly including upper body and core work outs. She runs every other day and eat normally but healthy home made food. Interestingly Ms.Man Kaur was given training on shot put, javelin as a part of Running training. Eventually she has grappled Gold for those events at the World Masters Games startling her son and the entire world….Eat healthy and bend your body is her mantra for a fitting life.
So what is your excuse to step out and do exercise…. When a lady of 101 years can run, why not we….Start working out today to see miraculous changes in yourself….
Information source: The Hindu
Does your website have a contact page? I’m having a
tough time locating it but, I’d like to shoot you an e-mail.
I’ve got some creative ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it grow over time.
Thank you. Kindly send email to marathonfunrun2017@gmail.com